Common Garden Herb Quickly Strengthens Memory and Focus

By |2021-03-05T14:09:43+00:00March 5th, 2021|Natural Health|

You can find this strong-tasting herb in gardens around the world. It’s also a “must have” in the kitchen whether you’re cooking chicken, pasta dishes or holiday stuffing. In addition to its delicious flavor, the latest medical research reveals that this herb can help your brain work better and your memory grow sharper. No wonder [...]

New Research Reveals Direct Link Between Mental Health and Heart Health

By |2021-03-01T10:35:28+00:00March 1st, 2021|Natural Health|

The American Heart Association is reporting on dramatic new evidence that poor psychological health can damage your heart. The new study directly links mental and emotional trauma, stress and negativity to numerous heart problems that can take years off your life. The researchers evaluated 128 studies addressing both psychological wellness and cardiovascular health.1 They first [...]

Don’t be Concerned – These Memory Lapses Are Not a Sign of Dementia

By |2021-02-26T10:15:56+00:00February 26th, 2021|Natural Health|

Have you ever walked into a room but can't remember why? Hunted for your reading glasses, only to find them perched on the top of your head? Drew a blank when you tried to recall a computer password? If you're worried these could be the early signs of dementia, then we’ve got good news. The [...]

Is Your Waistline Weakening Your Memory?

By |2021-02-22T10:02:21+00:00February 22nd, 2021|Natural Health|

Are you carrying extra weight around your waist? If so, you’ve no doubt heard how excess weight—especially around the waistline— contributes to numerous health problems, from cardiovascular disease to diabetes. But that’s just the tip of the iceberg, say researchers. A new study shows those extra pounds could also be a key indicator of whether [...]

Can Afternoon Naps Boost Brain Function?

By |2021-02-19T03:36:58+00:00February 19th, 2021|Natural Health|

As more people work from home during the pandemic many are reporting an increase in loneliness, snacking more often, and putting on weight. While these aren’t necessarily healthy results of the pandemic, there’s one new habit that is… taking an afternoon nap. In fact, the results of a new study suggest that dozing off, even [...]

Want to Rejuvenate Your Brain? 
Improve Your Sleep Habits

By |2021-02-12T05:17:55+00:00February 12th, 2021|Natural Health|

Your brain’s thirst for energy is just about insatiable. Because its neuronal networks constantly reshape themselves and transmit signals, these cells need constant refueling. But all that activity also floods the brain tissue with a never-ending flow of oxidative free radicals and protein debris. To keep functioning correctly, your brain needs to routinely clear out [...]

New Discovery Treats Brain Problems
 Without a Scalpel

By |2021-02-05T14:57:46+00:00February 5th, 2021|Natural Health|

When you hear the word ultrasound, you might think of a medical imaging system and a pregnant woman looking at images of her unborn baby at a doctor's office. But there's another type of ultrasound that's causing waves in medical research. It’s called "focused" ultrasound. Focused ultrasound is showing promise in helping doctors perform medical [...]

Mindfulness Techniques Relieve Migraine Pain

By |2021-01-29T04:33:06+00:00January 29th, 2021|Natural Health|

In the U.S., more than 38 million people suffer with migraine headaches, with some estimates suggesting that this number may be even higher, impacting as many as 50 million or more. Some migraine studies estimate that 12 percent of adults in the U.S. population have occasional migraine headaches, and four million have chronic migraines.1 What’s [...]

New Ginseng Discovery May Hold a Key 
to Beating Alzheimer’s

By |2021-01-25T03:11:05+00:00January 25th, 2021|Natural Health|

Researchers in South Korea announced a scientific breakthrough at the end of last year that centers on the well-known herb, ginseng. This discovery wasn’t about a new active compound within this beloved herb. Instead, researchers wanted to talk about a bacterium that grows in the soil around the root of the plant. Scientists believe a [...]

Black Tea vs. Green Tea: Which One is Better 
for Sharpening Senior Brains?

By |2021-01-22T10:58:06+00:00January 22nd, 2021|Natural Health|

On any given day, 159 million Americans enjoy a cup of tea. And unlike soft drinks, AKA sugar water, tea is actually good for you, improving bone density, strengthening immunity, and reducing the risk of heart disease, stroke, and certain cancers. What’s good for the body is good for the brain, too. Consumed regularly, caffeinated [...]

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