You can find this strong-tasting herb in gardens around the world. It’s also a “must have” in the kitchen whether you’re cooking chicken, pasta dishes or holiday stuffing. In addition to its delicious flavor, the latest medical research reveals that this herb can help your brain work better and your memory grow sharper. No wonder [...]
The American Heart Association is reporting on dramatic new evidence that poor psychological health can damage your heart. The new study directly links mental and emotional trauma, stress and negativity to numerous heart problems that can take years off your life. The researchers evaluated 128 studies addressing both psychological wellness and cardiovascular health.1 They first [...]
Have you ever walked into a room but can't remember why? Hunted for your reading glasses, only to find them perched on the top of your head? Drew a blank when you tried to recall a computer password? If you're worried these could be the early signs of dementia, then we’ve got good news. The [...]
Are you carrying extra weight around your waist? If so, you’ve no doubt heard how excess weight—especially around the waistline— contributes to numerous health problems, from cardiovascular disease to diabetes. But that’s just the tip of the iceberg, say researchers. A new study shows those extra pounds could also be a key indicator of whether [...]
As more people work from home during the pandemic many are reporting an increase in loneliness, snacking more often, and putting on weight. While these aren’t necessarily healthy results of the pandemic, there’s one new habit that is… taking an afternoon nap. In fact, the results of a new study suggest that dozing off, even [...]
Your brain’s thirst for energy is just about insatiable. Because its neuronal networks constantly reshape themselves and transmit signals, these cells need constant refueling. But all that activity also floods the brain tissue with a never-ending flow of oxidative free radicals and protein debris. To keep functioning correctly, your brain needs to routinely clear out [...]
When you hear the word ultrasound, you might think of a medical imaging system and a pregnant woman looking at images of her unborn baby at a doctor's office. But there's another type of ultrasound that's causing waves in medical research. It’s called "focused" ultrasound. Focused ultrasound is showing promise in helping doctors perform medical [...]
In the U.S., more than 38 million people suffer with migraine headaches, with some estimates suggesting that this number may be even higher, impacting as many as 50 million or more. Some migraine studies estimate that 12 percent of adults in the U.S. population have occasional migraine headaches, and four million have chronic migraines.1 What’s [...]
Researchers in South Korea announced a scientific breakthrough at the end of last year that centers on the well-known herb, ginseng. This discovery wasn’t about a new active compound within this beloved herb. Instead, researchers wanted to talk about a bacterium that grows in the soil around the root of the plant. Scientists believe a [...]
On any given day, 159 million Americans enjoy a cup of tea. And unlike soft drinks, AKA sugar water, tea is actually good for you, improving bone density, strengthening immunity, and reducing the risk of heart disease, stroke, and certain cancers. What’s good for the body is good for the brain, too. Consumed regularly, caffeinated [...]
