If you’re feeling anxious and under stress in these challenging times, you’re certainly not alone. While there are several ways to naturally reduce stress and anxiety, a team of doctors believes one B vitamin should sit at the top of your list. Here’s the story… When you’re feeling anxious, your body burns up its stores [...]
For your brain to function at its best, it needs a crucial nutrient that allows its neurons to keep properly firing off their messages to one another. This nutrient is particulary important because it plays a key role in activities that go on in neuronal membranes. Without it, your thinking abilities falter. New memories can't [...]
If you’re anything like me, you’re doing everything possible to stop dementia before it starts. Especially if one of your close relatives suffered from Alzheimer’s leaving you at genetic risk for the disease. That’s why you eat plenty of fruits and veggies, never miss getting your exercise, and always get a good night’s sleep. But [...]
For most of us, being diagnosed with dementia is our worst nightmare. Because mainstream medicine has yet to find a drug or therapy to cure this memory-robbing disease. But what if I told you there’s a clear warning sign that dementia could be in your future? Well, new research shows there is one early warning [...]
Remember that adage, “You’re as young as you feel”? Well, studies show that whoever coined this popular phrase was on to something. It turns out that your moods, feelings, and thoughts about aging do impact your health, ranging from the sharpness of your memory and ability to stay agile to how well you recover from [...]
There’s a woman in Scotland who claims to be able to smell Parkinson’s disease on somebody’s skin years before physical and mental symptoms appear. And her remarkable gift has inspired scientists in the UK to develop a new test that might help to diagnose problems beginning in brain tissue. Let’s take a closer look… Joy [...]
A new technology could come to the rescue of people who are suffering either short-term or long-term memory loss. Even more exciting, it can restore memory in a way that’s fast, safe, non-invasive, and free of side effects. Experts describe the most recent findings using the new technique as “extremely promising,” “quite remarkable,” “very exciting,” [...]
A lot has been written about how the right nutrients can help your brain stay in better shape as you get older. To test some of those claims, researchers in Europe spent two years investigating the results of a unique combination of some of today’s most popular memory-saving nutrients. Let’s take a closer look at [...]
We’ve long known that endless time spent watching mindless television is not exactly a recipe for good brain health.1 Now a new study underscores this notion, adding a caveat that what we do while we sit matters.2 In fact, researchers say that, when it comes to our brain, certain sedentary activities are better than others. [...]
It’s no secret that certain nutrients are good for your brain. Nutrients like vitamin B-12, vitamin D, and omega-3 fatty acids are often touted for staving off Alzheimer’s and other memory-robbing diseases. Now we know there’s another vitamin to add to that list of nutritional memory-saving superstars. Because an international group of researchers has just [...]
