Nutrition

/Nutrition

Little-known Food Ingredient Has Major Impact on The Brain

By | 2017-08-02T11:11:53+00:00 August 3rd, 2017|Nutrition|

Major Impact on Brain Health From Little-Known Dietary Ingredient Its reported health benefits include reducing the risk of type 2 diabetes, deterring weight gain, lowering the risks of colon cancer, stroke and cardiovascular diseases, and eliminating waste and toxins from the body. The typical Western diet is depleted in this important part of food. People [...]

It’s Crazy Not to Eat This Vegetable

By | 2017-07-11T05:30:15+00:00 July 20th, 2017|Nutrition|

"...it seems crazy not to eat it on a regular basis." That's the view of UK-registered dietitian and TV nutritionist Carrie Ruxton. She was extolling the nutritional properties and wide-ranging health benefits of beetroot -- a vegetable packed with fiber, vitamins, minerals and phytonutrients. Consumed on a regular basis, it reduces inflammation, slashed your risk of cancer, [...]

This Vegetable Gives Your Brain Powerful Protection

By | 2017-06-21T06:07:23+00:00 June 22nd, 2017|Nutrition|

Every 40 seconds somebody in the US suffers a stroke. And due to stroke’s devastating consequences, someone dies of one every four minutes. But now researchers from the UK have proved that a chemical found in broccoli called sulforaphane turns on a protective enzyme in the brain that helps guard against stroke’s most damaging effects. [...]

Eating Like This Reduces Your Risk of Alzheimer’s By Half

By | 2017-05-31T16:42:21+00:00 June 6th, 2017|Nutrition|

What would you say if I told you there’s a delicious way to adjust your diet that could reduce your risk of getting Alzheimer’s disease and dementia by 53%? And not only can you reduce your risk of neurodegenerative diseases, but cardiovascular disease as well? Plus you’ll look and feel 7.5 years younger than someone your [...]

Goji Berries Possess a Unique Brain Nutrient

By | 2017-05-10T03:46:04+00:00 May 23rd, 2017|Nutrition|

By now you know fruits and vegetables are essential if you want to maintain a healthy brain and reduce your risk of Alzheimer’s disease and other types of dementia… However, not all fruits and vegetables are created equal when it comes to their brain benefits… At first glance, goji berries, also known as wolfberries, might [...]

Could Eating These Vegetables Increase Your Risk of Dementia?

By | 2017-05-10T02:21:01+00:00 May 9th, 2017|Nutrition|

Along with physical and mental exercise and sound sleep, eating fresh fruits and vegetables is the first line of defense if you want to keep your brain healthy as you age. But there’s a slight catch: nearly all fruits and vegetables have merit, but you might be among the few people who can’t tolerate certain [...]

Reap The Cognitive Benefits of Ketones Without The Full Ketogenic Diet

By | 2017-05-05T17:13:16+00:00 May 2nd, 2017|Nutrition|

As a regular reader of Brain Health Breakthroughs, you’re probably familiar with the idea of a ketogenic diet. In essence, it means fueling your body with fats instead of carbohydrates. Carbs are metabolized into glucose or blood sugar, which leads to a whole raft of problems from diabetes to cancer to dementia. Fats are an [...]

Drinking This Increases Your Risk For Dementia

By | 2017-05-05T16:19:56+00:00 April 20th, 2017|Nutrition|

This type of beverage comes in countless flavors and goes by many names... You can find it in every restaurant, fast food chain and grocery store in the country… and about 48% of all Americans reportedly drink nearly three glasses of it a day… That’s a shame, because daily consumption of the beverage is linked to [...]

New Food Compound is a Valuable Addition to Your Brain Protection Plan

By | 2017-04-11T05:29:21+00:00 April 11th, 2017|Nutrition|

There’s a natural chemical found in a wide variety of food and drinks that’s powerfully good for your body and brain. It has antioxidant properties that bolster your body’s defenses against daily damage caused by everyday toxins and free radicals… It has anti-inflammatory properties to defend your cells and neurons from the damage caused by [...]

This Food Contains Brain-Supporting Properties Not Found Anywhere Else

By | 2017-03-28T11:46:05+00:00 March 30th, 2017|Nutrition|

To the Romans, they were "food of the gods." Ancient Greeks warriors ingested them before battle to increase their strength. In Chinese culture, they’re considered an "elixir of life." While most people enjoy them as part of their everyday diet, certain varieties of mushroom are prescribed in ancient medical traditions for their health and healing [...]

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