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Breathe the “Right Way” for a Better Memory

By |2018-11-26T15:57:03+00:00November 26th, 2018|Natural Health|

If you've ever been in a state of sheer panic, someone may have told you to "take a deep breath" to calm yourself down. This is good science-based advice. A cluster of nerve cells in the brain links breathing to different emotional states. When we’re very anxious, we breathe fast and unevenly, while slow, deep, [...]

This Simple Therapy Might Slow Alzheimer’s

By |2018-11-16T16:04:13+00:00November 16th, 2018|Natural Health|

Researchers at the University of Utah think they may have found a way that might – just might – slow the progress of Alzheimer’s disease – no drugs, foods or supplements required. The non-invasive technique they’re studying stimulates parts of the brain that Alzheimer’s doesn’t touch. And the Utah scientists think that it could be [...]

Don’t Let a Trip to the Hospital Set You up for Alzheimer’s

By |2018-11-12T14:22:42+00:00November 12th, 2018|Natural Health|

Any trip to the hospital can stress you out. The hubbub of people constantly in motion. The noises of the medical machinery. Anxiety about your health problems... And when you’re hospitalized you rarely get to relax: Your sleep is constantly interrupted. You may be besieged by having blood withdrawn and a string of other medical [...]

Lower Muscle Mass Ups Your Risk of Dementia

By |2018-11-02T13:52:11+00:00November 2nd, 2018|Natural Health|

You may know that it’s harder to hold onto lean muscle mass as you age – a condition of aging called sarcopenia. In fact, the average person loses 30% of their muscle by the time they reach 60! While lack of exercise is an obvious reason, sarcopenia is also caused by declining hormone levels and [...]

Fix This “Unrelated” Problem and Slash the Risk of Memory Loss 75%

By |2018-10-29T11:31:02+00:00October 29th, 2018|Natural Health|

It's a common health condition affecting one in six Americans. If you’re over age 65, the incidence rises to one in four. And after age 75, half of us suffer from a loss of this important faculty. The problem I’m talking about is hearing loss. In itself, it’s a nuisance – and can even be [...]

Don’t Let This Bad Habit Ruin Your Brain

By |2018-10-22T06:14:27+00:00October 22nd, 2018|Natural Health|

You don’t need me to tell you that loud noise and loud music can destroy your hearing. That’s very well-known. But just as worrying – you have another body part that is vulnerable to damage from these sounds. Your brain. According to researchers at the University of Southern California (USC), two types of damage occur [...]

Don’t Make This Common Mistake that Devastates Memory and Cognition

By |2018-10-15T11:00:43+00:00October 15th, 2018|Natural Health|

Researchers have discovered that drinking a particular brain-boosting beverage can restore your depleted intellectual abilities, improve your mental focus, banish fuzzy cognition and even change the way your neurons fire off signals to each other. When I call water a wonderful brain elixir, I’m not exaggerating much, because research shows downing a humble glass of [...]

New Evidence Implicates Herpes as a Cause of Alzheimer’s

By |2018-10-11T16:17:58+00:00October 12th, 2018|Natural Health|

A few weeks ago (Issue #534) I wrote about the role infections play in Alzheimer’s disease. Much of the focus of that article was on herpes viruses. The herpes-dementia link is an important enough discovery to visit again, and go into in greater depth. For one thing, it may finally move the pharmaceutical companies to [...]

This Powerful Air Purifier Comes with Other Brain-Boosting Benefits, Too!

By |2018-10-05T11:01:16+00:00October 5th, 2018|Natural Health|

You may remember learning in school about the reciprocal relationship animals (including us) have with plants. We inhale oxygen and exhale CO2 (carbon dioxide.) Plants “inhale” carbon dioxide and send out oxygen. That means we need plants as much as they need us. But plants do even more for us than create oxygen. They can [...]

Scientists Prove Age-Old Memory-Enhancing Herb is Effective

By |2018-10-01T14:56:46+00:00October 1st, 2018|Natural Health|

Grown in the warm, marshy wetlands of India, Pakistan and other Asian countries, this creeping herb has been prescribed by traditional Ayurvedic (Indian) health practitioners for thousands of years. They believe it strengthens memory, bolsters cognition, improves concentration and even relieves anxiety. Over the last four decades, scientists have confirmed all this is true. In [...]

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