Lifestyle

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Boost Your Brain Performance with the Proper Color

By | 2018-04-28T15:22:32+00:00 April 20th, 2018|Lifestyle|

If you’ve been with us for a while, you’re aware that the right nutrients in fruits and vegetables can improve the way your brain functions and ages. But researchers have now also found that the color scheme that surrounds you in your daily life exerts a strong influence on how your mind works. Some colors help [...]

Quality of Relationships Influences Dementia Risk

By | 2017-12-28T14:10:58+00:00 November 20th, 2017|Lifestyle|

Relationship advice columnist Wendy Atterberry believes there are 15 issues every couple must discuss before tying the knot. As well as more obvious ones concerning children and career plans, they include the type of mattress to sleep on, whether to have a TV in the bedroom and where to take vacations. But there was one [...]

This Major Cause of Dementia is The Easiest to Fix

By | 2017-12-28T14:04:51+00:00 November 3rd, 2017|Lifestyle|

Every 24 hours your brain engages in an activity that helps preserve your memories, re-energize your thinking abilities and defend against problems like Alzheimer’s. But as you enter middle-age and beyond, unless you’re careful to help your brain regenerate itself in this way every day, you increase your chances of memory loss and other symptoms [...]

“Moderate” Drinking Could be Putting Your Brain at Risk

By | 2017-12-28T13:48:59+00:00 October 27th, 2017|Lifestyle|

After reviewing hundreds of studies, a number of researchers have concluded that light to moderate alcohol intake, particularly red wine, lowers the risk of cognitive decline and dementia. But before you reach for the corkscrew, you need to be aware that research results on brain health are inconsistent. Other studies associate moderate drinking with brain [...]

To Beat Alzheimer’s, Use a Shotgun, Not a Rifle

By | 2017-12-29T08:16:27+00:00 September 25th, 2017|Lifestyle|

They cost billions, yet have ended in almost total failure. 244 clinical trials were conducted to test new drugs for Alzheimer's between 2002 and 2012, yet only one of the pharmaceuticals showed any benefit, and even this had hardly any impact on the disease. Developing a drug to target a single aspect of brain chemistry hasn't worked. [...]

Do This and You Sabotage the Benefits of Cutting Down on Sugar

By | 2017-12-29T08:15:33+00:00 September 15th, 2017|Lifestyle|

The Centers for Disease Control report the average American consumes 13 to 20 teaspoons of added sugar a day, much of it in the form of sugar-sweetened beverages. I’ve seen estimates that average annual sugar consumption is around 150 pounds per person. Someone else is eating my 150 pounds because I seldom touch the stuff. [...]

Loneliness Can be Dangerous to Your Health

By | 2017-12-29T08:09:15+00:00 September 1st, 2017|Lifestyle|

Social interaction is a basic human need. Studies have shown infants who don’t receive touching and involvement with others often fail to thrive, and even die young. And the world’s jailers have certainly figured out that solitary confinement is a terrible punishment. The need for social interaction doesn’t change as we age. In fact, it [...]

Do Genes Really Have Much To Do With Alzheimer’s Disease?

By | 2017-12-29T08:02:48+00:00 August 18th, 2017|Lifestyle|

Genes are the "command centers" of cells. They instruct cells to make specific proteins, which then determine what kind of cell it will be. Genes also control a cell’s construction and operation, as well as assist in cellular repair. Genes are also delicate. Even small changes in a gene (known as "variants" or "mutations") can [...]

Alcohol Shrinks Your Brain’s Main Seat of Memory

By | 2017-08-01T08:00:30+00:00 August 1st, 2017|Lifestyle|

In our last issue, I covered some fascinating research that shows regular (and moderate) Champagne drinking is good for the brain. At the same time, I cautioned that daily drinking still doesn’t seem like a good idea to me. This issue we’ll look at some of the reasons why. There’s a lot of contradictory evidence [...]

Someday Your Doctor May Prescribe a Daily Glass of Champagne

By | 2017-07-27T14:49:48+00:00 July 27th, 2017|Lifestyle|

All Champagne is sparkling white wine, but not all sparkling white wine is Champagne. According to European law, to be labeled a true Champagne, the bubbly must be bottled within 100 miles of the city of Champagne, France and undergo the specific two-step fermentation process known as Méthode Champenoise -- Champagne Method. Champagne is usually made from [...]

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