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Awakening from Alzheimer’s

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So far Awakening from Alzheimer’s has created 276 blog entries.

The Four Worst Foods for Your Brain (And some of them have been called “healthy”!)

By |2019-03-22T04:06:08+00:00March 22nd, 2019|Nutrition|

You know omega-3-rich fish, berries and even dark chocolate are your brain’s best friends. But did you know that for every brainy food out there, there’s a tempting food that can undo all your good efforts? Worse yet, you probably think some of these foods are healthy, when in fact they damage your memory and [...]

A Maverick Scientist has Made an Important New Alzheimer’s Discovery

By |2019-03-18T12:16:12+00:00March 18th, 2019|Nutrition|

If I told you that a native people in Guam have a tradition of eating bats – the entire animal -- boiled in milk, you’d probably find it revolting. I sure did. Among members of this tribe, though, it’s a delicacy. Or was. They hunted the creature into extinction. This was lucky for them, although [...]

Television Can Erode Your Memory

By |2019-03-15T08:36:29+00:00March 15th, 2019|Brain Science|

For over 25 years scientists have speculated that watching television can contribute to dementia. And yet in all this time, the idea hasn't been explored in any detail. Actually, concerns about TV date back much farther than 25 years. Many parents, educators and social observers were concerned by the mid-1950s, the decade when television spread [...]

Shocking News about How Eating Salt Affects Your Brain

By |2019-03-11T05:31:11+00:00March 11th, 2019|Natural Health|

Over and over again, mainstream medicine offers health advice that is worse than useless – it can be downright dangerous. And nowhere does the nonsense get any worse than when it comes to salt. How often have you read or heard that we all need to be on a low salt diet? This misguided warning [...]

This Is a Tasty Way to Improve Your Memory

By |2019-03-08T05:15:00+00:00March 8th, 2019|Nutrition|

It’s a well-accepted fact that all of us are going to experience memory changes with the passing years. But some of us will do better than others and hang on to more of our mental abilities. Fortunately for our taste buds, there’s a delectable treat that not only has a taste most of us can’t [...]

Scientists Discover Biological Reason Why Women’s Brains Age Better Than Men’s

By |2019-03-04T16:51:46+00:00March 4th, 2019|Brain Science|

If you are a woman, and the same age as me, I've got some good news for you. Your brain is nearly four years younger than mine. Actually, it doesn't matter what age you are. Once adulthood begins, a woman's brain will be younger than a man’s of the same age. It's a difference that [...]

Your Toothbrush Can Protect You from Alzheimer’s

By |2019-02-28T08:16:29+00:00March 1st, 2019|Natural Health|

More than 500 species of bacteria live in the mouth, but there's one that can turn nasty, corroding the gums and decaying the teeth. It's called Porphyromonas gingivalis. What's more alarming, this infection can travel from the mouth to other parts of the body such as the liver and coronary arteries. It's a well-known risk [...]

For a Resilient, Better-Working Brain, Boost Your BDNF Levels

By |2019-02-25T06:47:38+00:00February 25th, 2019|Lifestyle|

One of the paradoxes of brain health is that while your body can make its own brain and memory-boosting chemicals, it often won’t if you don’t have the right lifestyle habits. But that’s the way the human body is designed. You have to be smart about your daily habits if you want to make your [...]

True Confession: I’ve Been Holding Out on You When It Comes to Brain Health

By |2019-02-22T13:05:20+00:00February 22nd, 2019|Natural Health|

I’ve been writing alternative health newsletters for about 12 years now, and Brain Health Breakthroughs specifically for nearly six years. My aim is to give information the average person will actually act on -- as opposed to laying out an ambitious program that involves turning your whole life upside down. My approach is to urge [...]

The Government Just Jumped into Alzheimer’s Prevention (Let’s Hope It Does Some Good)

By |2019-02-18T20:21:26+00:00February 18th, 2019|Brain Science|

“Alzheimer’s is the most under-recognized threat.” -Dr. David Satcher, former U.S. Surgeon General and former Director of the Centers for Disease Control and Prevention (CDC) Finally, a cause that both sides of the aisle can agree upon. Last month, lawmakers passed, and President Trump signed into law, the Building Our Largest Dementia (BOLD) Infrastructure for [...]

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