Is aspartame hazardous to our health? This question has been hotly debated for nearly fifty years. In 2013, the European Food Safety Authority (EFSA) conducted a thorough review of the artificial sweetener. Their conclusion, after analyzing 154 studies, was that it's perfectly safe. In some experts’ eyes, this put an end to the matter once [...]
[Editor’s Note: Part one of this article covered how this health secret can help you slash your Alzheimer’s risk by 65% and burn 600 calories while sitting still. To review part one, please click here.] If your memory is fuzzy, the real cause might not be aging. It could be toxins. Chemicals, heavy metals, and [...]
Last year scientists thought they'd discovered why excessive salt intake causes memory loss. It's because salt restricts blood flow to the brain. But it turned out they were wrong. True, it does restrict blood flow, they were right about that, but this isn't the main reason behind the damaging effects of massive salt intake. So [...]
"I feel a certain sense of comfort knowing there are factors I can control that can contribute to the decreased risk of me getting Alzheimer’s.” That's what Stephen Chambers, a 48-year-old physical therapist, had to say after he took part in the first trial of a personalized non-drug treatment strategy to help people at risk [...]
Your thinking may slow down as you get older, but just as exercise can work wonders for your physical health, a regular workout can boost your brain, too. In fact, the latest research reveals mental exercise heightens memory so much, seniors can go head to head with those 50 years their junior in mental recall. [...]
If you want a brain that quickly learns new information, remembers things easily and helps you cope with the problems of daily life, you need a well-connected brain. What do I mean by that? I mean the brain's neurons need to arrange themselves in a wide variety of neural networks linked up for quick communication [...]
Over the years you’ve no doubt heard your doctor explain how high blood pressure, or hypertension, increases your risk of heart attack, stroke and heart failure, and can damage organs like the kidneys and eyes. But your doctor probably hasn’t talked much about how high blood pressure also damages your brain, disrupting your ability to [...]
The performance of the United States in the 2019 Rugby World Cup is something to quickly forget, having lost all four games in the group stages. On the other hand, we may have fond memories of Tiger Woods' triumphs, Michael Phelps winning any one of 18 gold swimming medals, or Michael Jordan leading the Chicago [...]
If you'd like your brain to function more effectively—and who wouldn’t?— I've got some good news for you. There's an easy, enjoyable, affordable, at-home way to improve memory and cognition. Even better, it takes only a few minutes of your time, a few days a week. In addition, this simple brain booster can lift your [...]
Think about what you encounter when you walk along the beach: The soothing sound of waves crashing into the shore. Sea birds darting back and forth. A comforting ocean breeze and the salty smell of the surf. The sun’s light glimmering off the sand and water. Congratulations! You’ve just imagined “blue space,” the kind of [...]
