Monthly Archives: November 2018

//November

Don’t Let a Trip to the Hospital Set You up for Alzheimer’s

By |2018-11-12T14:22:42+00:00November 12th, 2018|Natural Health|

Any trip to the hospital can stress you out. The hubbub of people constantly in motion. The noises of the medical machinery. Anxiety about your health problems... And when you’re hospitalized you rarely get to relax: Your sleep is constantly interrupted. You may be besieged by having blood withdrawn and a string of other medical [...]

Clear Eyesight and Good Memory Go Hand in Hand

By |2018-11-09T15:12:55+00:00November 9th, 2018|Brain Science|

Over the next three decades the number of US adults with cataracts is expected to double from 25 to 50 million. It's the reason one in five lose their sight and one in seven suffer moderate to severe vision impairment. This is a needless tragedy because cataract removal is one of the most routine, safe [...]

The Mighty Vegetable that Rejuvenates Your Brain

By |2018-11-05T14:42:51+00:00November 5th, 2018|Nutrition|

A few years ago I would have thought it unlikely, but beets have risen close to the top of the superfood hit parade. They not only support your brain and boost muscle performance but also keep your heart functioning better. And now some researchers think this invigorating veggie may secretly be harboring an Alzheimer’s “drug.” [...]

Lower Muscle Mass Ups Your Risk of Dementia

By |2018-11-02T13:52:11+00:00November 2nd, 2018|Natural Health|

You may know that it’s harder to hold onto lean muscle mass as you age – a condition of aging called sarcopenia. In fact, the average person loses 30% of their muscle by the time they reach 60! While lack of exercise is an obvious reason, sarcopenia is also caused by declining hormone levels and [...]