The Less You Eat, The Smarter You Get

By | December 1st, 2016|Categories: Nutrition|

If you feel like a large part of your life is out of balance, your waistline is too big, your thinking and memory are not as sharp as you’d like, and your foods are unsatisfying, [...]

This “Celebrity” Nutrient Helps Prevent and Reverse Alzheimer’s

By | November 29th, 2016|Categories: Brain Science|

Imagine your brain is like a hot new nightclub… everyone wants to get in, but only a select few—like celebrities—are actually allowed in. Your “blood-brain barrier”—as doctors call it—is just like the red velvet cord [...]

10 Simple Ways to Make Your Brain 10 Years Younger

By | November 24th, 2016|Categories: Lifestyle|

Regular Natural Health Insiders readers know that exercise isn’t just key to a trim, healthy body, but to a healthy brain as well. Now, new studies show exercise may be dramatically more important than previously [...]

This is One of The Best Secrets For Getting Smarter

By | November 22nd, 2016|Categories: Lifestyle|

While you may know that exercise promotes better brain function, one type of exercise may be especially effective for preserving your memory and thinking ability. I realize “exercise” is a four-letter word for many people, [...]

3 Simple Exercises Can Improve Your Memory

By | November 17th, 2016|Categories: Lifestyle|

In at least one important way, your brain is like a muscle. You have to use it or lose it. Exercised too rarely, your brain weakens. In the same way you can reap anti-aging benefits [...]

When it’s Good To Be Going Nuts

By | November 15th, 2016|Categories: Nutrition|

This delicious food has a hard protective shell – much the way the brain has a skull. Its ‘meat’ is divided into two halves – the brain has two hemispheres. It’s covered in furrows – [...]

Taking Probiotics Can Help Protect Your Brain

By | October 20th, 2016|Categories: Nutrition|

New Discovery: Gut Bacteria Support Brain Health Everyday, more than 2,000 Americans suffer strokes – what some medical folks call a brain attack. During an ischemic stroke – the most common kind — the blood supply [...]

Secrets To Helping Your Brain Repair Itself

By | October 18th, 2016|Categories: Brain Science|

True or false? “By the time you reach 18 or 20 your brain is fully grown and fixed for life. It’s all downhill after that.” For 400 years this was what “experts” believed. But it’s [...]

Stop Worrying or You’ll Lose Your Mind

By | October 13th, 2016|Categories: Lifestyle|

At one time or another you’ve probably said, “I was so worried I thought I was going to lose my mind” – or words to that effect. It turns out those words may be all [...]

Good Vibrations Can Help Alzheimer’s Patients

By | October 11th, 2016|Categories: Brain Science|

“It’s like sitting on a subwoofer,” explained professor Lee Bartel from the University of Toronto. Professor Bartel led the first-ever study to test the therapeutic effects Alzheimer’s patients experience from sitting in a special $10,000 [...]

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